Well I made it to day 21,
At times I thought I would never do it but with your help I am here.
I think I might dig out my allan carr book and have a read coz I feel that if I do give in it will be through the habit side rather than the craving side of things. I feel it is my brain that needs retraining not to feel that sense of loss that we get, even though it is my brain that tells me I am stupid even thinking that I want a fag.
Anyway, thanks for all your help so far and here's to the next 21 days!
Befly x x