Day 21....

[nsd_user663_1966]

websmileys.com/sm/animal/11...

Have made it through week three without too many traumas, one or two shakey moments, but on the whole not that bad really.

Thing is there's a week 3 posting area and then second month, so in theory that means I can't post during the course of the next week without causing the BB adminstrators to pull at their hair and nash their teethwebsmileys.com/sm/mad/332.gif

[nsd_user663_1957]

well done, great going.

the reason there is no week 4 posting area is so we can all sly off for a week and have a smoke, then return in month 2 to claim we havent had one

[nsd_user663_1704]

MUZZY!!

I heard that!!!!

tgifjoke.com/2006/angry-wif...

Sorry about him Dicky, the cage must of got loose take no notice of him lalalalalallalaa

fotosearch.com/comp/corbis/...

we've all mentioned about the week 4 lack of! but no one seems to take much notice >_< not an abundance of admin here!!

Well Done on conquering week 3!! cool dawg lol

Keep it up ~Buffy x x

[nsd_user663_1873]

Well done Dickyboy!! Nice work, keep it up u are doing such a good job.

love the post above Buffy

cindy

[nsd_user663_1966]

Whoah scarey!!

Buffy that gave me a good chortle but I just hope that the picture is not a self portrait!!

clicksmilies.com/s1106/mitt...

[nsd_user663_1957]

Buffy that gave me a good chortle but I just hope that the picture is not a self portrait!!

clicksmilies.com/s1106/mitt...

haha!!

[nsd_user663_1966]

Changing the subject slightly I'd like to know what people's relationship with food is since quitting.

Last time I quit - for about 9 months I managed not to change my eating habits too much and only put on about 6 kilos over that 9 months.

This time has been different and I'm ravenously hungry all the time and giving free reign to my foodly urges. .I've been scoffing stuff like egg and bacon butties between meals and eating enormous amounts at meal times. In the last three weeks I've put on a kilo per week which doesn't bode well for say ten weeks from nowWisdom would probably suggest snacking on carrot sticks or apples or something obvious like that, but the problem is when I get that foody head on I want satisfying amounts of stodgey fatty salt laden food, not carrot sticks or sun dried apricots.

I am going to the gym, but the amount of exercise I'm doing really aint gonna accomodate my new found robust apetite and I don't want to be a fat person.websmileys.com/sm/crazy/129...

.

[nsd_user663_1957]

the trick is not to buy more food than you usually do when you were smoking!

just buy a couple of bags of mints and make em last a week

[nsd_user663_1704]

Buffy that gave me a good chortle but I just hope that the picture is not a self portrait!!clicksmilies.com/s1106/mitt...

haha!!

Ah you always got to have the last word Muzzy happens to be one of my favorite drawings from the days when i was clearly youthful and sexy.

Me and food have a great relationship!! i was just under 8 stone up until i quit smoking, i am now 9 1/2 stones!!!!! :eek:

Just going with the flow at the minute, started gym regular so hopefully it'll change again. I have changed my lifestyle a lot so need to give myself a chance to settle before actively changing anything else!

Luckily though i am eating lots of not too unhealthy stuff. I find eggs quite good as they keep me fuller for longer. I also like chorizo and cheese not too healthy granted but not too bad either.

I would say that the weight / food ratio will slow down. Keep yourself indulged through the quit and reassess the situation after 6 months.

If you can't stuff yourself silly when quitting smoking when can you?!

~Buffy x x

[nsd_user663_1957]

Ah you always got to have the last word Muzzy

no i dont

[nsd_user663_1704]

If you think that i am immature enough to reply, your .... erm..... totally right