Hi all just thought I would report that I have managed get though the day and still smoke free. Found things a bit mixed today, felt a bit lost at times & yearning for what used to be.
But I did pull myself round and tried to be more positive.
Stupid to make such a issue of something that can do so much harm.
So I am going to be more positive tomorrow, the day was not all bad just bits & bats of it.
Bye for now Joan X