New to this forum, was using a different one but they've shut down until 5th July and as using these was very helpful last time, being without it can be like being on cold turkey itself. I'm not on cold turkey as tried many times before and never got past 1 day.
Am using 24hr patches which I have used on my last 2 most successful quits (lasted 6 months last time).
Get the odd habit creep up sometimes for a split second (time for a fa...oh yes! of course, I don't smoke anymore):mad: which I soon forget about. Have also had a stinking cold which has put my mind off smoking.
My relapses have always occured after my course of patches has finished. Down the pub, had a few drinks, the urge becomes too much to bear:eek:
Maybe this smoking ban will help alittle bit (obviously not when I'm at a private party)
My new plan of action is that I've written a note to put in my wallet that tells me why I quit and how selfish it would be of me to have a puff. Sober me telling off drunk me. Don't know if it will work but gotta give it a try.
Sorry, tend to rabbit on abit!