Hi people, I've had a look through some of the posts on here and they are they supportive. And I like the tips you give too.
Sadly I've tried to quit smoking before but I can't last more than 14 hours. I really want to quit smoking. I haven't smoked now for 2hrs and 5mins. I have a bit of nicotine gum that is actually helping this time. And I'm actually finding that coffee helps it distracts me a bit.
I don't tend to get cravings every hour I just have the sense I want a cigarette really badly. It's barely even a physical feeling.
I want to know how to stay smoke free.