Almost a day

[nsd_user663_deleted]

Well I am still hanging on, a few cravings but managed to let them pass.

Worst times after meals, but I don't feel like I am doing this on my own.

All I need now is to get to day 2 and my able to report the same.

Bye for now JoanX

[nsd_user663_1733]

HI Joan

Keep going girl the first day is almost over onwards to day two Linda xxx

[nsd_user663_1704]

Well done Joan, see you on day 2 ~Buffy x

[nsd_user663_1981]

Well Done Joan

All you have to do is get to the end of the day and not smoke a ciggie.

Well done. If you did it yesterday, you can do it today.

I still say don't think about tomorrow or months in the future, literally just one day at a time.

Before you know it, it will be Christmas

Good Luck

Phil:rolleyes: