day 3 nearly over

[nsd_user663_1975]

found it very hard today not the cravings but felt very ill all day the lads i work with all smelt like ash trays made me feel worse hope this dont last long

[nsd_user663_1957]

found it very hard today not the cravings but felt very ill all day the lads i work with all smelt like ash trays made me feel worse hope this dont last long

well done and just keep telling yourself you dont want to smell like them and stand outside in the rain just to be smelly!

[nsd_user663_1975]

lol thanx muzzy was sorely tempted to have a cig just to make me feel better feeling light headed and sicknot very good up scaffolding lol

[nsd_user663_1957]

lol thanx muzzy was sorely tempted to have a cig just to make me feel better feeling light headed and sicknot very good up scaffolding lol

you might feel better for a few minutes - until the guilt sets in

keep telling yourself you are better than the smokers who cant quit, reward yourself and use the saved money to pay for a holiday you werent planning or to have a night out, anything to show yourself its all worthwhile

[nsd_user663_1704]

lol thanx muzzy was sorely tempted to have a cig just to make me feel better feeling light headed and sicknot very good up scaffolding lol

Granted, have you ever gone up hung over though ? :rolleyes:

and if you smoke now you'll feel even dizzier!

continune to smoke habitually and whats the chances on having a stroke up there :eek:

The sickness and lightheaded feelings will pass x x x x

Try sipping water throughout the day, also eating little and often will help, thats things like nuts n bananas not sausage sarnies hehehehe

Though I can't talk much have gained 1 stone

Good Luck Steve your doing great, hold tight ~Buffy x

[nsd_user663_1931]

Hi Steve

I to have felt very sick on and off. I am now in week 4 and haven`t felt sick for a few days , so hopefully that has passed. Its like your body getting rid of all the nastiness of smoking, well thats my theory. Just blame it all on when you used to smoke.

Barb x

[nsd_user663_1975]

thanx for all the help peeps im sticking to my guns did smoke for over 24yrs roll ups most of the time so did expect a bit of illness ill keep going roll on day 4 lol

[nsd_user663_1733]

Well done Steve

Once you get the first week over you will be supprised how better you feel. Keep it up its the best thing you can do to improve your life. Linda xxx