3 days nearly complete!

[nsd_user663_4485]

It has been quite tough today, the past 2 days I have kept very busy painting and decorating. I had a huge urge to go and buy some today and I am pleased I didn't but it is constantly on my mind. Well done everyone else for being smokefree!

[nsd_user663_4437]

we'r doin great!

ur doin great dude-day3 for me too-

u'v made the right choice-decide not to light another cig and u'v won the prize!

not long n u'll b in day 4-not long and all that badness'll b gone

[nsd_user663_4482]

i think the most important thing to do when your stressed is take the energy and put it into something else.i clean windows, wash the car, hoover, paint, have a bath, anything that occupies your mind!

well done for getting through day three, i am on 3 aswell!

god i hate smoking!

jamie

[nsd_user663_4026]

It will niggle and nudge and niggle and nudge, then by tomorrow it will calm a bit. Good for you not giving into the crave. It really is worth it. Stay positive and if you haven't done already, check out some of the links. Tales from the quit are very inspiring! That and this forum and the brilliant people on here are the best quitting aid ever!

[nsd_user663_3728]

Hi Missyp

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Well done on 3 days quit just hang in there

Best Wishes

Marg xxxxxxxxx

[nsd_user663_4485]

Msg of thanks

Thank you to all of your encouragement and praise so far. x That is really helpful to know that some of you are also on Day 3. I will definitely read those other links and roll on for Day 4 tonorrow!

[nsd_user663_4418]

Well done everyone else for being smokefree!

Missyp...... Well done to yourself for being smokefree.....

Keep it up and be strong !!!

[nsd_user663_4485]

msg for Greg

Well done to you Greg! Smokefree since March and you used to smoke so many, that's fantastic you must have time now on your hands..? rather than stopping for fags

[nsd_user663_4418]

Thanks missyp

Yeh suppose I must ... but don't seem to notice the time side of it lol ... but have noticed that I feel better, my skin is skin coloured not grey, I'm getting chubby lol, and I have an awful lot of spare money in a week now.

This site is great, I spend quite a bit of time on it but I don't mind, I want to help others feel the way I do ... I feel so good......

Somebody said on this forum today that they look in the mirror now and see a good looking healthy guy..... (that wasn't me) but thats exactly how I feel.

You keep being strong, you will get through this !!!

[nsd_user663_4367]

DAY 4 in an hour

Hey well done Misyp an all the other guys getting through day 3. The hardest part is now behind u.... B strong Its well worth it

[nsd_user663_4485]

A good 4th day!

Had a really good day so far, not missing it all that much - went to an Aqua aerobics class instead and took the dog for a walk.

[nsd_user663_4140]

Thats me aim

Thanks missyp

Yeh suppose I must ... but don't seem to notice the time side of it lol ... but have noticed that I feel better, my skin is skin coloured not grey, I'm getting chubby lol, and I have an awful lot of spare money in a week now.

This site is great, I spend quite a bit of time on it but I don't mind, I want to help others feel the way I do ... I feel so good......

Somebody said on this forum today that they look in the mirror now and see a good looking healthy guy..... (that wasn't me) but thats exactly how I feel.

You keep being strong, you will get through this !!!

Hi Greg

One of the first things i noticed when i started to smoke again was how awful my skin looked, especially under the eyes, where i was gathering a nice collection of black bags !!!

I have felt awful about smoking for a long time and lost a lot of confidence as i felt it made me look awful as well as feel awful . I had been a non smoker for long periods of time includinig a ten year smoke free period , a four year, a couple of one years and the odd month or two here and there. So I know how different not smoking makes you feel and look. THIS IS ONE OF MY MAIN DRIVING FORCES !!! Its obviously one of yours, and BIG UP to you after smoking so many for so long... your a STAR !!!

KEEP STRONG LIKE THE EBT

EBT GIRL