I`m starting week 4 today and just wanted to share my thoughts.
I have been thinking about those dam cigs everyday , all day. I couldn`t stop thinking about them , about how much i would enjoy one , especially last week. I worked out that when i`m excited about something . stressed or busy that is when i most smoked. As i have been decorating for the last week , i thought alot about cigs.
Last night after decorating for 5 hours and had been in bed for a few hours , i said to hubby [PHP]" i havn`t thought about cigs at all for the last 7 hours ".[/PHP]
That is a big step for me. Constantly thinking about them has nearly made me smoke again.:eek:
I hope from now on i will think less and less about them.I wont get to smug as i know old nic can jump out of nowhere when your least expecting it.
I`m on my way though.