day 4..... day 1

[nsd_user663_1811]

Day 4 almost came to an end.... i smoked 2 cigs 5 minutes ago, took them from a friend, am back to day one.

[nsd_user663_1658]

to ADAMA

hello ADAMA dont beat yourself up about 2 fags dosnt mean you back to day one - you be on day 5 tomorrow - just a little mistake - keep going you doing well

All i can advise is to try n stay away from other smokers in the first week at least because the temptation will be enormous Good luck

[nsd_user663_1733]

Hi Adam

So sorry about your slip dont worry to much it could happen to anyone. Just dust your self off and get back on the quit try and use it to make you stronger we can all only do our best. Good luck we are all here for you Linda

[nsd_user663_1704]

Hey Adam, Sorry about the slip up but hey s**t happens!! Get up brush your self down and jump back on the Wagon!!

If you smoked 2 cigs in four days when you was a smoker then by all means go back to day one!!

I can't see that a small slip up constitutes ignoring how well you have done till that point!

Remember were we are

Onwards and Upwards, Welcome to Day 5

~ x X x X x ~

[nsd_user663_1816]

day 1

Day 1,a very long road ahead 5hrs and 39mins without a fag,god is it hard work.

Had loads of temptations already watching my football team lose :mad: ,would of smoked about 10 fags during the game but i didnt give in, now game over need something to do, and quick,any suggestions.

Roy.

[nsd_user663_1789]

read this forum, go for a walk, have sex, do exercise, cook a meal

ANYTHING to distract you.

I;ve been finding the weekends very hard (i'm on day 13) and going out for a walk just around the block helps me, just to clear the cobwebs, only make sure you don't take any money with you or you may be tempted to buy some.

Reading through the forum helps and inspires u.

Well done, keep going, be strong!!