Hi, I want som advice from the community. What do you do for pain? My neph said Tylenol only, which does nothing, and NO NSAIDS. I have sciatica, occipital neuralgia, and upper back pain, and some arthritis. I went to a Stretch Lab, thinking that might help. I use heat, and use my TENS. Everything feels good for about 1/2 hour. I’m going to try acupuncture for back and occipital, but I’d like to know how everyone deals with everyday pain.
Thank you. Love this community
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MinnadeParis
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I have psoriatic arthritis through out my body. I have a monthly infusion to keep the inflammation at bay. But for the last year, it has progressively stopped working. Now the last week before my next infusion is awful. The only thing I can take is Tylenol, which I do sometimes to sleep. I try to stay active to keep my joints moving. But then I end up in pain at night. I do deep breathing and meditation sometimes at night. But truthfully, I just live with it. I use a cane if I am walking for any distance because my ankle will give out. And I rest more.
I have chronic random pain and Tylenol doesn't work for me all that well either. Doctors can't seem to find the answer to what will fix it. I just suffer but here are some things that might help. Yoga, but find one who is a yoga therapist, some poses are cat cow and cobra. They can help with sciatica. Also, massage if you can find a good one, one who goes outside the box and does myofascial relief, Bowen therapy and maybe a bit of reiki thrown in for good measure. Hot tubs. Chiro, I tried acupuncture once and it didn't help but it was a different matter. Meditation to help with pain. Lots of good ones on insight timer. To be honest I'm at the point that I would take other pain relievers just to stop the pain. Kidneys be damned.
thank you for the reply and advice. I do the lodicane patches if I’m going to be out for a while I’ll be on an 11 hr flight later this month and will look like a mummy with all the patches. I know exactly how you feel about “kidneys be damned). I was interested in how the other ppl took care of pain. Some very good suggestions.
Well I’m off to acupuncture. It has worked for me sometimes.
I see a chiropractor and she sends out a daily email about "stuff". Well, today's was about sciatica and it talked about nerve flossing. Have you heard of this? I haven't. Anyway, I thought I would pass it on. I was going to copy and paste it but that function was disabled.
There is something that works better than acupuncture called dry needling. Its not available everywhere. I had it in NC and it worked miracles. now in FL I can't find it, I don't think k its been approved
Do you intake dairy? I saw a post that dairy gives back pain. The person stated she walking with a cane and cut dairy out no more pain no more cane. It bothers me and my pain is worse if I have dairy.
my neph said I could use a topical analgesic like Voltaren. Unfortunately IMS on its own is not legal in my state or must be practiced by an acupuncturist certificated in procedure. I’ll ask my acu if they provide this service
I have no kidneys. I am allowed ibuprofen. I do take fentanyl patches and Norco. They've also added lidocaine patches and tens unit. I have 10-12 compression fractures in spine and scoliosis due to bone loss. I also take gabapentin for neuropathy and newly diagnosed PAD.Blessings
The only drugs I can get are Tylenol 3. It doesn't help much. I've had avascular necrosis - bone death in my knees for 30 years from IV prednisone. I also have significant pain from my ileostomy and parastomal hernia. My flesh is always burning. I just got two new diagnosis codes, osteoarthritis in my thumb and facet joint deterioration in my spine. Frankly I'm bitchy all the time. People just think I'm bitchy, they don't know I have constant pain.
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