The week gone i completed my first week on the 12 week weight loss plan and completed my chart from the NHS website and also logged everything to 1300 calories on myfitnesspal.
My weigh ins are on Monday.
Week 1 - 143.50lbs
Week 2 - 141.1lbs
So i have lost 2.4lbs this week
I was going to start the c25k program but i am going to wait a little while as its my brothers wedding and i just wont have the time to commit to it and dont want to break off halfway thru. So watch this space mid march when i begin my running which im actually looking forward to altho very nervous.
Water intake has been rubbish. Started off ok but just manage to drink 3 glasses a day for now. So my main focus from now up until mid march is counting calories and water.
Oh and i have a meal to go to on saturday which is going to throw things off, plus my brothers 'wedding week' is going to be busy too. Hoping to always pick something healthy and not use it as an opportunity to comfort eat or binge. Boy have i been craving chocolate and stodgy foods!