BAD DAY 😪😪😪

[Rosiefd]

Hi all I’m having s really bad day today whatever there is to eat I’ve eaten it. I think a bit of motivation may be needed !!!!!

[ScoutyPat]

Oh Rosie. Any idea what has brought this on? Is there something you can do which moves you out of reach of food? If not, chalk today as a rest day and start afresh in the morning.

[Newgale]

Rosie, do not beat yourself up over a 1 day lapse. Everybody has one now and again You will be ok again tomorrow.

[MintTeaMascara Healthy BMI]

You know... it's understandable. Food makes us feel better in the short term.. It releases happy chemicals that make us feel better. But in the long term overeating will make you unhappy. It's just a blip and that's okay.

A good healthy meal can bring you a lot of happiness too. You can do this

[Hopalong1 2st 7lbs]

A bad day is just one day. From your badge I can see you are having great success. Sometimes I go to my profile, replies and I can see my journey from the start. The ups and downs of my weight loss journey. You might have overcome a difficult period before and be able to see your way forward from this. You could come on the Daily Diary and plan your way back. But also, I am wondering if a little of what you fancy does you good. Good luck with your weight loss journey x

[just1me]

Virtually holding onto your hand Rosiefd we can get through the rest of the day together.

Try closing the door on everything you have done that you wish you hadn't and just focus on the rest of the day. You can do this.

[Rosiefd 2st 7lbs in reply to just1me]

Thank you 😊

[Hidden]

I will try and call you may I have your number xxxxx

[TeamAdmin Administrator in reply to Hidden]

Asking for someone's number on an open forum is completely unacceptable Katowice!

I hope that Rosiefd will have more sense than to provide you with it.

[Readaholic4]

Don't worry we have all been there... Some days are better than others just keep strong and keep going

[BettyBadger]

Hello Rosiefd, sorry to hear that yesterday was a bad day. I hope today has been better for you.

I looked at your profile, and can see you have done really well. That's motivated me! I hope your own success can re-motivate you.

[Rosiefd 2st 7lbs]

Better day today I think it’s all down to stress I have been shielding for 4 1/2 months and I want to go back to work bet the company won’t let me 😪😪