Newbie here! Thanks for the add
I've been on IF for a year very successfully. Starting my for multi-day fast and hoping someone can help.
Planning on 2-4 days and playing my first fast by ear: I'm 36 hours in and blood ketones at .7 I drank 12oz of run off (broth only) from brisket I did in the InstantPot (grass fed brisket, salt, pepper, butter). I'm guessing this is keeping me from ketones/autophagy and true benefits of a water fast?