Hi all, my latest attempt to shift 5-8 kgs off my tummy!
Here we go again: Hi all, my latest... - Weight Loss Support
Here we go again
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Paraclete
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BridgeGirlAdministrator2 stone
Hello and welcome, Paraclete 
You will find information about the weigh-in, Daily Diary, all other activities and everything you need to know about the forum in our Pinned Posts, here healthunlocked.com/nhsweigh...
As you mention your age in your profile, I'll give you a couple of things to read that have relevance to everyone but more so as we grow older
healthunlocked.com/nhsweigh...
phcuk.org/wp-content/upload...
We've found that active participation, engaging with and encouraging others, is a big step on the road to weight loss so I hope we'll see you joining in around the forum
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Here we go again
