Here we go again

[Trying_Hard]

Heavier than ever feelings little overwhelmed by how much I have to loose this time!

[Hidden]

Hi and welcome Trying_Hard

I'd like to invite you to join our Newbie Club, where you can meet other new members, who are also just starting out. . Here's the link

healthunlocked.com/nhsweigh...

If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice

I've also given you a week 1 badge.

Wishing you all the best

[Anitadsi]

I am exactly in the same situation. Feeling overwhelmed but I have to do it and I will.

Today is my first day; hopefully in one week I will feel proud after my first weight in. I am only looking at one week; next Sunday I will think about the next one. Baby steps!

Hope you will find your motivation and you meet your end goal. Best regards

[Smartie831 in reply to Anitadsi]

Good luck! I'm the same too.

[Tiggerr in reply to Anitadsi]

Hi Anitadsi and welcome,

You may have been missed in amongst all the messages that are flying around so just tagging an admin Ceals who hopefully is around to give you an official welcome (may have to wait until tomorrow as it's quite late now).

[moreless Administrator 7 stone in reply to Anitadsi]

Hi and welcome, Anitadsi

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Smartie831]

I'm day 2 and feeling a little overwelmed too. I have aboit 84lb to loose. I think I'm going to concentrate 2 stone at a time. X

[WinWeight in reply to Smartie831]

Smartie831 2 stone can be too large. Maybe you can aim for the first badge which is 7lbs. Then a stone and so on. If your goals are too big you may feel overwhelmed and easily disappointed.

I marked 21 days on my calendar in the beginning. I was so proud that I could stay with the plan for 21 days. It still makes me smile. The NHS plan gives you every week ideas for things to try, to change and new goals. Good luck, it is possible to lose weight by being healthy.

[Smartie831 in reply to WinWeight]

That's a gooid point. I like the 21 day thing. Thanks!!!

[Tiggerr in reply to Smartie831]

Hi Smartie831. Definitely break it down into smaller chunks and the smaller the better. Each mini goal achieved is a great lift to the spirit.

[Smartie831 in reply to Tiggerr]

Yes I actually agree now. Thanks for your reply.