Ups and downs!.. : Just posting to... - Weight Loss Support

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Ups and downs!..

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Negative thoughts and scale that doesn't go down :-(

Bah What a week, awful I am on week 6 of NHS weight loss programme and things are not going well...

Sometimes feel like giving up.

after the weight I have lost and this sounds silly but I am scared if I add the weight back on...

6lb on!!! So close to giving up.

weeks and doing a whole week of nights. I have had my week off work and went on the scales this...

Feeling a bit down

Is it normal to reach a point on your weight loss journey where the thought of having to eat food...

Slip up