Start weight- 17st 3lb and 2oz
Start body fat- 83.0
Start bmi 43.8
Weight- 17st 0lb 8oz
Body fat- 65.8
Following a few pinch of nom recipes and drinking infused water has really helped me a bit this week I tried. Strawberry infused water, cucumber cucumber and lemon. Only tasty one of them is cucumber.
Meal plan mapped out again this week.
Slow cooker at the ready too for my long work days so I can just come in and dish up. Mind I forgot I was working overtime by 60 mins yesterday so didn’t make anything up as I thought it was standard 4hr shift so ended up buying a packaged sandwich 🤮.