hi lost 1 pound this week thought I would have lost more
Welcome back, sexylady12
Log your start weight and today's weight on the Friday weigh-in and post your menus on the daily diary and we'll be able to offer more informed advice.
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Well done, at least you lost and haven't put any on. Congrats you should be proud x
today I feel fat and ugle and down dinner is fish new potatoes and peas tea is salad and strawberries have a good sunday
Have you had time to follow up on the links that moreless has given you?
If you post your meal plans on the Daily Diary, you will get some helpful feedback.
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