counting cal: hi lost 1 pound this week... - Weight Loss Support

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counting cal

sexylady12 profile image
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hi lost 1 pound this week thought I would have lost more

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sexylady12 profile image
sexylady12
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5 Replies
moreless profile image
morelessAdministrator7 stone

Welcome back, sexylady12 :)

Log your start weight and today's weight on the Friday weigh-in and post your menus on the daily diary and we'll be able to offer more informed advice.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

NOT-GIVING-UP profile image
NOT-GIVING-UP

Well done, at least you lost and haven't put any on. Congrats you should be proud x

sexylady12 profile image
sexylady12

today I feel fat and ugle and down dinner is fish new potatoes and peas tea is salad and strawberries have a good sunday

BridgeGirl profile image
BridgeGirlAdministrator2 stone in reply to sexylady12

Have you had time to follow up on the links that moreless has given you?

If you post your meal plans on the Daily Diary, you will get some helpful feedback.

sexylady12 profile image
sexylady12

what links?

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