counting cal: hi lost 1 pound this week... - Weight Loss NHS

Weight Loss NHS
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counting cal

hi lost 1 pound this week thought I would have lost more

5 Replies

Welcome back, sexylady12 :)

Log your start weight and today's weight on the Friday weigh-in and post your menus on the daily diary and we'll be able to offer more informed advice.

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Wishing you all the best :)


Well done, at least you lost and haven't put any on. Congrats you should be proud x


today I feel fat and ugle and down dinner is fish new potatoes and peas tea is salad and strawberries have a good sunday


Have you had time to follow up on the links that moreless has given you?

If you post your meal plans on the Daily Diary, you will get some helpful feedback.


what links?


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