Welcome to the Daily Diary for Sunday!
Here's where we post our food plans, along with information about our calorie allowance, or details of whatever plan we're following.
As for the picture, I think everyone is summer-body ready! Get out there and enjoy it. And tell us about your exercise plans too.
Please comment on the post of at least the person just above you in the thread - more if you can. We can share hints and advice in a friendly and supportive way.
Here's my Sunday plan. I'm a maintainer and I'm not calorie counting at the moment, just focusing on three decent meals a day, no snacking.
B: muesli, banana, grapes, lashings of coffee
L: 2 poached eggs on grilled courgette slices. 2 chocolates with my coffee.
D: Chicken with goat's cheese and tomatoes, couple of slices sweet potato, salad, fruit compote and custard.
Exercise: gardening most of the day, then cycling to and from a choir rehearsal in the evening.
Over to you ...