Day one done
I did get to 11am and thought i must of lost weight by now ive been dieting for 5 hours
Alas i know this is not the case
I have smashed day 1, kept to my calorie limit, drunk over 2 litres of water .....made swaps of sweetner instead of sugar, ive done one and 1 and a half hours of yoga
Had 2 green teas instead of coffee
My change tomo is to have a bigger breakfast 4 breadsticks was no where near enough so i have boiled 2 eggs for my drive to work breakfast
I know have taken the smallest step and i know im gonna fall off at some point but today and just today i feel as though i have achieved .
Tomorrow im working towards another good day