hello everyone. I recently had my second baby well 5 months ago and need help with support to lose the weight I am curranty 83kg(apx 13 stone) at my best I was 69kgs apx 9 and a half stone.
due to the loveliness that is labour and delivery (thank you mother nature) I have trouble with exercise due to stress inconitance and damaged ligaments and have been advised by physio no strenuous exercise or weights ect, although Pilates and swimming should be fine, however trying to do these things firstly cheap (maternity leave) and finding time and motivation with a 3 year old and also, breastfed baby, who will not take a bottle, try as I may.
just looking for people to communicate with and support each other as I don't have many friends and my family's idea of support is to have one last big meal....which doesn't work if you have them every week.
thanks for reading and hope to hear from you soon