Started yesterday, I lost 3 stone 6 months ago over a year following slimming world, have been very ill over last 6 months but almost back to full health and a stone put back on, trying to use what I've learned to maintain a healthy eating plan and the support of this group. Started couch to 5 k yesterday, I have been an emotional eater in the past so support is crucial to complete this. Looking forward to giving and receiving help have a great day everybody ☀️👍☺💗
Newbie on a journey: Started yesterday, I... - Weight Loss NHS
Hi and welcome, Flutterbyheart
I'm glad you're on the road to recovery and are ready to get back on the weight loss wagon, I'm sure you'll be successful again
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