Weight Loss NHS
78,550 members42,000 posts

First timer in need of help!!

Hello to all...think I'm being a bit dim but how does this work? Do I have to print the charts out? Can you not log calories consumed on a mobile device as you go through the day? All I can find is the calorie checker where you log your daily total.

2 Replies

Hi and welcome, Sammy :)

If you have an iphone, you can download the 12 week plan app


If not, you can download MyFitnessPal, which is what most members use.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link


You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

We ask that our members observe safe internet practice, by locking all their threads.


Wishing you all the best :)

1 like

Ahh that makes sense thank you😊


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