Want to loose weight

[Killick9]

Hi thank you for letting me join the I have a thyroid problem. I need to loose weight and have a fatty liver. So have been told to stay away from red meat and dairy products. So Ive been eating chicken fish veg and fruit plenty of water and for breakfast porridge and almond milk if been on this for a week but haven't lost any weight yet. Am I going to the right way on this thank you

[YellowRose55]

Hi Killick9 and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.