Hi everyone!

[SchneiderF]

I joined the community because I think I can be helpful with my experience and knowledge. I've been through many diets, "yo-yo effect" situations and workout plans and injuries. Therefore, I think it is better to give advice so that the others don't have to repeat my mistakes but learn from them. Also, I have tried different workouts for my problem areas, like butt and stomach, and therefore I know exactly what kind of workouts help and what not, and what and when to eat to lose weight so that it doesn't harm your health.

[Hidden]

Great to have you here!!

[Tiggerr]

Welcome SchneiderF

Looking forward to hearing what you've learnt.

You may also find lots of useful information by visiting the Newbie page that Anna61 mentioned. There is a lot of information gathered there from others such as yourself who have been through their own ups and downs.

Perhaps join in today's weigh-in and the Daily Diary.

All the best.