Welcome to the daily diary for Monday!
If you are joining us for the first time, a big welcome to you.
This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day.
I find it a great source of inspiration for myself.
If you are planning to excercise it would be very useful to tell us what you have planned.
Please can I ask you all to comment on at least one other persons post.
I am following the Blood Sugar diet so 800 calories a day is my limit.
Tomorrow looks like this:
Bfast - Greek yogurt with nuts, seeds & berries 200
Lunch - Prawn, pea & spring onion salad 300
Dinner - Pork steaks in mustard sauce
Total - 790
Exercise - either a 45 min swim or a gym session
Have a great Monday!