Hey there everyone. I'm today just starting on the NHS plan. It has been a stressful few years and since July 2016 I have piled back on the lbs (just under 2 stone) - working out at about 1.5lb a month, just shows how easy it is too creep back on! I lost a lot with a intensive training and nutrition programme which was fantastic, but since then I have lost my mojo. With a big relocation and house move I have stopped training and been neglecting my nutrition. So today I have set myself up to follow the nhs plan. I've tried slimming world amd other fad diets all before but I know what to do and how to do it.... I just need to follow that through! So, hello everyone! i'm looking forward to being part of this group; taking on board all the advice and support and hopefully get back on the right track to a healthier happier me!