I am in my early 60s, I have a degenerative disease of the spine and problems with my hip, knees and feet. I constantly suffer with aches and pains and I'm on pain medication. I've been recently diagnosed with a heart condition which worries me. I need to lose at least 2 to 2.5 stone and realise that exercise could maybe help with my heart condition and also help me lose weight and tone up. I just find it so hard to find the motivation to even start. Anyone on here got similar issues? How do you manage to exercise and/or lose weight. I would be very grateful for any advice.