Hello everyone! My name is Brenda and I live in South Wales. I have lost 3 stone but have plateud and can't shift any more. I have fibromyalgia and so try to keep active I have a sweet tooth which is my downfall!
My question is: how do you download the 12 week diet plan. I'm not that good at navigating sites so please forgive my incompetence. It's probably quite easy!