Calorie count as per bmi

[Nav-K]

Hi all,

Can you please tell me how can i count my calories and does or have to be as per my bmi?

Or can i have recomended 1400 and loose wt?

Thanks

Nav

[YellowRose55]

Morning Nav-K

You can work out your personal calorie allowance using the BMI checker which will give you a range to work within. Follow the higher end of the range. The normal recommended amount for women is 1400 calories but you may find this a bit harder to follow to start with so your personal one may be better.

Have a look at the daily diary to see how other members are doing it. I use my fitbit to track mine and also keep a dairy with everything I eat and drink and all my exercise.

[SamStag]

Hi, I use the nutra-check app on my phone to record calories and I am quite pleased with it, it has pretty much every food on it !