Calorie Count

[sixteenandslim]

So I just added my calories together for the day, and THE CHOCOLATE DIDN'T ACTUALLY RUIN THINGS.

It came to 1397 calories.

I DIDN'T FAIL ON THE FIRST DAY!

[fibronfedup]

Thats great, keep it up

[Hidden]

Well done, you can treat yourself, less sweet things are better, but if you keep within your quota you should do well, keep it up

[OlsBean]

Good Work.

Did you post this at gone midnight? You should be asleep! Joking apart though, good quality sleep contributes immensely when it comes to losing weight, food for thought (pun intended!).

[sixteenandslim in reply to OlsBean]

Yes I did I was working on a 2000 word essay

[OlsBean in reply to sixteenandslim]

That's fair enough then

[lisajaynefearis]

I am doing ok ,my first week though ,i feel quite full ,ut still crave chocolate especially in the evening ,can i ask you roughly how much chocolate we can get away with ?

[sixteenandslim in reply to lisajaynefearis]

I was reading up about it and it said have a bar of good quality dark chocolate and have maybe like a square or two a day

[lisajaynefearis]

Thank,s ,will have just abit lol.