menopause weight gain

[djjb]

hi my name is dj im 54 since having menopause this last year i seem to have gained weight but also aware mid life can gain weight to. Is there hope its a constant struggle to keep weight off lol.

[Hidden]

Hi and welcome

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI (can be found in the pinned Newbie post) to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support - which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Wishing you all the best on your weight loss journey

[IndigoBlue61]

Hello djjb

I can sympathise with the menopausal weight gain, but it can be reversed with time and a little effort. Carbohydrates in particular do not always suit ladies of a certain age!

Have a read of the suggestions Cracker has made and then join us on the Daily Diary for more meal suggestions 😊

Best wishes

Anna

[djjb in reply to IndigoBlue61]

nice to hear from you thank you for messaging and advice very kind 😊

debbie

[elliebath Maintainer]

It's a common problem to gain a bit of weight at this time of life, but it can be improved. I was heavier during the menopause mostly because I carried on eating the same as I did in my forties, even though my metabolism decreased with age during my 50s. Then I woke up aged 62 couldnt fit into my clothes and tackled it.. It may take you months or even a year to lose the weight ( depends on your current size) but the Nhs 12 week plan has lots of tips, and the people on here are either in the same boat, or once were. Welcome aboard!

[djjb in reply to elliebath]

thank you for your comments really helpful nice to hear not alone with this problem.😊

[Dozzle]

Hi there, I'm 52 and struggling too. It's not just putting on the weight but I'm finding it harder to loose too.! Good luck with your journey.

[IndigoBlue61]

How are doing today Debbie? Have you had chance to have a good look around?

Best wishes djjb 😊