Thank you so much everyone for your replies to my post last night. It made me realise just how much I have missed being on here and missed the support which is so, so valuable.
At last I weighed myself this morning and as expected I had certainly put on weight. I am very, very ashamed of myself for being so off course, greedy and short- sighted.
I have put back on one of the 4 stones I lost 🙁.
That serves me right because I know I've been eating too much and eating empty calories and had got myself back to the bad mindset of thinking 'it'll be alright'. It isn't alright and I knew that I was not feeling good physically or mentally. My hips and knees really hurt again and the smaller clothes I bought are starting to get too tight.
It is so true that the more you eat, the more you want in my case. I ate when I wasn't hungry, I ate when I was stressed at work, I ate when I felt sad, I ate when I felt happy too! 😮
It will change again. I had a long talk with my husband last night and we talked about our eating and what we need to do to get back on track. Now it's out in the open that's it really.
Time for action!
Happy Sunday everyone 😊😊☀️