First weigh in

Start weight 230 pounds

Goal by next Sunday 1 pound

Goal weight 209 pounds by November 15th

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9 Replies

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  • Hi. I bet you can lose more than lb in your first week! Feel positive, let's do this!

  • 21 pounds in 17 weeks.. The countdown is on...

    Cheering you on 🎉🎉🎉

  • All the best with reaching your goal, you can do this :)

  • you will have 3lb off on your first week, i have every faith! Give it 100% and let's see the results! It's completely doable if you stay focussed! 💪 behind you all the way!😀

  • Oh thank you, this is a challenge now then 😁

  • absolutely and i bet you will smash it!! Remember that any loss regardless of how small or big is still and loss Ro be proud of! Go for it!💪

  • just read your post about being a size 22. I WAS a size 22 up until about 3 weeks ago. I have only lost a stone and already am down to a 20 and into my pre pregnancy jeans.....my little boy is 2 so you cab do the maths! It's been a long time of wanting to get into them but not doing anything about it......i promise you if you stick at it like what YellowRose55 has suggested for a month, you will notice a difference, you will have a sense of pride because you've followed through, you will have lost lbs and who knows, you too could fit into those 20 jeans. And by Christmas time, who knows. Give yourself a chance to prove it to yourself!

  • Best of luck with your goals

  • Good luck in your 1st week DriPea. Very doable and inch loss is great as well as pounds so make sure you take all your measurments. I have just completed week 5 of the NHS Healthy Eating Plan and am down 10 lbs feeling better in my clothes and down a jean size. My starting weight was 222. ☹ We can all do this together with the help of this wonderful forum. Good luck😊😊👍

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