I have 4 stone to loose and have been trying for what seems like forever. When I first put on weight I was diagnosed with underactive thyroid and I take medication for that. I am also Coeliac so have a Gluten free diet. The more weight I put on the less I eat but I know that doesn't work really but keep doing it. Although I eat a small amount it is not the right stuff. I will eat gf porridge for breakfast and add evaporated milk ! Soup for lunch followed by a chocolate bar and something like roast chicken for dinner but with mash and a gf Yorkshire. I know where I'm going wrong but I can't seem to change my habits. Any ideas gratefully received please !!