I am a single mum of two boys soon to be 50 this year I have never really been on diets because I have always eaten well kept the fats and sugar down having been brought up with most my family having diabetes from a young age. over the years I have been fairly fit going to the gym 5 when I can and eating, well but my weight has never mover up or down so I resided to the fact this is who I am meant to be and was very happy. I moved to Scotland where I found it difficult to do the things I used to do, I also had a complete hip replacement 2 years this august, over the 3 years in Scotland I still weigh and looked the same even though my exercising had dropped dramatically but still happy with myself. Now have moved back to my home town this April and in such a short time I have put on 2 stone. I know this may sound stupid but I need help with how to diet and motivating myself to get back fit and to loose 4 stone in total to bring my BMI into check. I don't have the time as I used to because I work away a lot and get home late I prep my meal when I can and don't eat much carbs fat or sugar would like to get my mojo back and drop these stone I desperately need to loose.
It would be nice to find a buddy so to speak someone to maybe challenge me and motivate me.
Many Thanks for reading and I look forward to your comments,
@ West Yorkshire