Hi, not my first time here. Like many people I can't remember a time when I haven't been worried about my weight. BUT now I have changed my thinking, now it's all about health and weight loss is a byproduct of that. I have read a few comments out there and to all of us, you are doing amazingly. Can I just say can we all be a bit kinder to ourselves? First we have to like the body we have if we want to change it. So this is the end of my second week. I'm not on a strict programme, I have set myself small challenges, so week 1. Breakfast at home, no mid morning brioche, keep doing 10,500 steps 5 times a week, record my food. Week 2, make sure I have 5 veg and fruit a day. I haven't been super successful on this, so this week, really focus on eating more fruit and veg. Don't get me wrong I have 5 stone to lose but it took me 6 years to get to that and even weighting a stone less by the end of this year will be a triumph!