I've been following a low carb diet since joining but gave into craving for sugar yesterday evening by following dinner with a couple of biscuits and cakes. Miraculously though I stopped myself after the couple and logged them. Usually when I blow a diet I go all out and then I quit, embarrassed by my excess and lack of willpower. Plus (a) when I totted up calories and nutrients for day I was within budget except for the carbs (which were lower than I was expecting) and (b) I read you can have a carb heavy day every so often on low carb. I don't know about (b) but I feel I've made a breakthrough. Thought I'd share in case it resonates with any dieters on here. Today I feel better so hopefully I can stay on track.