Morning All. I am getting frustrated with the exercises I cannot do until MRI and onwards.
I used to spin, power walk, box step and swim weekly.
I have started to power walk again as physchologially I need to hit my 10,00 steps a day, in order to keep healthy and trim down. However, I then pay the price with a sore knee afterwards. So am having to cut down on that.
When asking the consultant, she told me to be sensible.
So, I am hoping somebody may have a similar experience or guidance to get me moving healthily...?