Need to get motivated

[Cheese23]

Hi, I'm a newbie seeking motivation to shift the stone I've put on and get a life balance! I used to be active but in the last year I've become almost inactive, due to working too hard and long hours, so by the time I get home I'm too tired to do any kind of physical activity.

[YellowRose55]

Hi Cheese23

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Cheese23 in reply to YellowRose55]

Thank you!

[Loseweightnow]

You are in the right place this forum is full of honest , kind , thoughtful inspirational people who are all going through the same frustrations. All overweight & want to lose weight, be healthier & fitter , wear clothes that are not to tight showing too many lumps & bumps!! Good luck you can reach your goal be patient,, make the right choices about food,. if you slip out don't beat yourself up , have a read or post your issues on this forum & start all over again 👍