Hi, this is all new to me, talking to someone I mean. I have quite a feel health issues, too long to list without you all going to sleep. I need to lose at least 4 stone 😣 To help my joints I'm waiting for knee replacements. I can't move very well. I'm not on steroids at the moment, had to come off them to have breast reconstruction 2 months ago. The steroids are for my knees and joints and PMR. I have to stay off them or no knee op. I don't eat enough to keep a bird alive. Any suggestions? Confused, fed up and in pain.