Lost 5lb Fat ,another 5 stone to lose - Weight Loss Support

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Lost 5lb Fat ,another 5 stone to lose

ary88 profile image
ary88Restart June 2024
β€’2 Replies

After 3 months, with binges,weight loss then weight gain,then staying the same weight during these 12 weeks or so beginning to feel better about things,and about myself.Im 68,active and want to keep So,but now feel more motivated(motivation has been my problem,not wanting to get up from bed ect,no one depended on me except kittycatsx3,,now off to amazing chair exercises 1 hr 60s strengthen hip,leg muscles plus joints,have a nice dayπŸ˜ŠπŸ“

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ary88 profile image
ary88
Restart June 2024
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2 Replies
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IndigoBlue61 profile image
IndigoBlue61

What a lovely post ary88 😊 I'm so glad you are feeling more motivated

Gemini64 profile image
Gemini64

Go ary88

Have a good day and enjoy your exercise class πŸ˜‰πŸ‘

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