So I'm not doing an over all weight loss goal because I know I will personally find it overwhelming so I'm doing tiny goals.
First was to reach 19 stone. Next target 18 stone 8 pounds
I'm surprised at how fast it is going but I was told that on most diets there can be a fast drop initially which is why my incremental goal is just 4 pounds.
I can't beleive I've dropped about 10 pounds in 2 weeks eekk, obviously if it carries on then I'm being too extreme and will adjust for a safe loss rate but as I said I sure its just that initial boom when starting a diet. Still, what a boost to my determination!