Went to the gym today
1 hour of cardio done but not sure if I'm doing the best things since most of my fat is on my belly.
I did 20 min on the bike, 20 min on the cross trainer, 2000m of rowing and 10mins quick walk on the treadmill (Injured my knee last year and I'm slowly building back up to running).
I'll be working on the diet. Last week I was in Portugal eating loads of amazing fresh fish and lost 1kg but that's not easy to replicate in the UK.