Weight Loss NHS
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Another newbie!!

Hi there. Ive lost 1.5 stone since last October and have joined a gym 2 wks ago. Im loving the classes and have done boxercise, pump and tonight body combat. Its very tough but I'm enjoying it. Im using mfp to log my calories and I am currently having 1860 a day. Do you think I will continue to lose weight on this? I lost my weight previously with slimming world. Thanks for reading

1 Reply

Hi and welcome, Sue :)

Well done for losing 1.5st and for all your exercise classes, you're doing brilliantly and have already earned a 1 stone badge, if you want it :)

If you're still losing weight on 1850 cals, then continue to consume that number, bearing in mind, that the lighter you get, the lower your allowance will get. Always eat as much as you can, while still losing weight :)

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you :)

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news :)

Have a look at the 12 week plan, as many people have been successful following it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate :)

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too :)

It's only left for me to wish you well on your journey :)

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