Great to see so many new members have joined since christmas, all with the common goal to smash the excess weight and be healthier.
From the various posts I've read over the years, I've noticed how WEIGHT FLUCTUATION is one thing that we find terribly hard to accept , especially when we're trying so hard to lose weight. It can even destroy our confidence and make us give up entirely !! But weight fluctuation really is quite normal, our body weight changes for all manner of internal reasons and an increase of 2, 3, 4 pounds on the scales is not unusual day to day, and nothing to do with loss of actual body fat.
Three years ago I was overweight. One year later, 2stone lighter and a healthy BMI and now, almost three years later , still a healthy BMI and weight within 0-4 lbs of my lowest.
For example, in maintenance l just tried weighing myself daily last week to see the natural fluctuation. The pattern in pounds was 135, 137, 137, 138,137,136,136 .. all quite normal ! 😊
So yes, continue your weekly weigh in but don't jump off the wagon if its not a loss, keep going and you'll see your reward before long 😊