Cauliflower and pasta bake

Here is the other recipe promised this am, late too!

Recipe for 4

1 head broccoli/cauliflower

2 teasp butter

1 small onion chopped

30f flour

120g of strong hard cheese

600mls roughly of semi skimmed milk ( you could use skimmed as original recipe states being of the '90s)

Boil or steam broccoli or cauli , cook pasta, make cheese sauce, mix together and bake for 20 mins at 190c

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

7 Replies

oldestnewest
  • Or I might change my mind and go for this one instead as I have broccoli and cauliflower in my fridge which was planned for today - however changed my mind😀

  • This reminds me of my Lorraine Kelly baby and toddler recipe book which was my bible for many years. She suggested adding veg to macaroni cheese too and it was delish. Definitely going to try this again. Thank you. Xx

  • Love pasta bakes!

  • I forgot to add 345 cals per portion

  • Made it Diana just in the oven I will send photo when cooked.

    I have used low fat red liecster as I have to be careful as cheese triggers migraines for me. However menus are ment to to adapted.

    Thank you Diana it nice when you taken the time to post a recipe and you haven't posted it in vein 😀

  • Well a recipe shared is to be used too

  • Nice recipe.

You may also like...