So I was doing really well, consistently loosing and excited when I crept below the 100kg mark the other week but my weigh in this morning has made me want to cry! In 1 week (since last sat) the scales say I have put on 6lbs?!?!?! How is that even possible?! Ok so I went to a wedding last weekend and ate and drank a lot but Monday I drew a line under it and got back on the wagon! I've exercised 30 mins for 3 days this week and I wouldn't say I've eaten anything much different to what I have been when I have been loosing!! I'm hoping it's just a little blip but it would help if I knew where I went wrong and there was an explanation for it! I've even gone back through my food diary and nothing stands out as being something that could be the cause!
It's really upset me and i feel I've lost all motivation as a result! I need some help!