Weight Loss NHS
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Hello everybody!

While I was walking the track this morning I was looking at my meals and if I was eating enough through the day so I would not be so hungry at supper time. I am eating that extra rice cake with peanut butter to the one I am already eating. Yes the one I worried about on Saturday haha at breakfast. And eat a bit more at lunchtime. So hopefully that will fill my empty stomach for supper and I can eat a normal meal and not feel overwhelm with hungry and not eat everything that is not tied down. lol

1 Reply

Progress :) :) Walking is a great time to think things through :)


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